What are the benefits of a ‘meat-free’ diet?
By Alain Blais, Global Health editorThe best way to enjoy the freshest food in a vegan diet is to eat only meat, dairy and eggs, a new study has found.The International Meat Standards Organization (IMSO) has said that meat and dairy are the main sources of animal protein, while eggs are essential for protein digestion.But, with many vegans choosing to reduce the amount of meat they eat, the IMSO...